Curriculum
- 1 Section
- 15 Lessons
- 28 Days
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- Week 1 - 415
- 2.1Lesson 0: Introduction
- 2.2Lesson 1: Mindfulness & Its Benefits
- 2.3Lesson 2: Mindfulness Anchors
- 2.4Lesson 3: Mindfulness Attitudes
- 2.5Lesson 4: Mindful Walking
- 2.6Lesson 5: Mindful Routine – Shower
- 2.7Lesson 6: Mindful Routine – Your Choice
- 2.8Lesson 7: Mindful Eating
- 2.9Lesson 8: Mindful Listening
- 2.10Lesson 9: Mindful Talking
- 2.11Lesson 10: Mindful Self
- 2.12Lesson 11: Mindful Relationships
- 2.13Lesson 12: Mindful Pain (illness or discomfort)
- 2.14Lesson 13: Awareness Beyond Mind
- 2.15Lesson 14: Course Review and Wrap-up
