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Mindfulness off the Cushion
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Mindfulness off the Cushion
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Online Education
Mindfulness off the Cushion
Curriculum
1 Section
15 Lessons
28 Days
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Week 1 - 4
15
2.1
Lesson 0: Introduction
2.2
Lesson 1: Mindfulness & Its Benefits
2.3
Lesson 2: Mindfulness Anchors
2.4
Lesson 3: Mindfulness Attitudes
2.5
Lesson 4: Mindful Walking
2.6
Lesson 5: Mindful Routine – Shower
2.7
Lesson 6: Mindful Routine – Your Choice
2.8
Lesson 7: Mindful Eating
2.9
Lesson 8: Mindful Listening
2.10
Lesson 9: Mindful Talking
2.11
Lesson 10: Mindful Self
2.12
Lesson 11: Mindful Relationships
2.13
Lesson 12: Mindful Pain (illness or discomfort)
2.14
Lesson 13: Awareness Beyond Mind
2.15
Lesson 14: Course Review and Wrap-up
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