Curriculum
- 3 Sections
- 23 Lessons
- 21 Days
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- Exercise Challenge Day 01
- Exercise Challenge 21 Days21
- 1.1Day 1 Brisk Walk
- 1.2Day 2 Dance To Your Favourite Song
- 1.3Day 3 A spontanious Play Break
- 1.4Day 4 15 Minutes Jog
- 1.5Day 5 Active Couch Potato Rebellion
- 1.6Day 6 Tibetan Rites Exercise
- 1.7Day 7 Animal Flow
- 1.8Day 8 Free Choice
- 1.9Day 9 Qigong
- 1.10Day 10 Sun Salutation
- 1.11Day 11 Stand-up Work Station
- 1.12Day 12 Jumping Jacks
- 1.13Day 13 Longer Brisk Walk
- 1.14Day 14 Free Choice
- 1.15Day 15 Zumba
- 1.16Day 16 Plank Challenge
- 1.17Day 17 Sit-ups
- 1.18Day 18 Yoga Candle Pose
- 1.19Day 19 Sumo Squats
- 1.20Day 20 Exercise together
- 1.21Day 21 Repeat Favourite Exercise
- End Of The Course1
