Introduction

This course is a part of the “Energy Reset 21 Days Comprehensive Challenge”  course (https://www.selfgrowthcourses.com/courses/energy-reset/ ) that aims to introduce energy-unblocking and energy-increasing activities that you can apply to many life aspects: your morning and evening routine, food choices, exercise, other well-being habits, etc.

This “Energy Reset 21 Days Exercise Challenge”  is set as a 21 days challenge that resets your body and energy by guiding you through simple, yet powerful exercises designed to make a big impact on your energy, mood and health.

This course aims to introduce energy-unblocking and energy-increasing exercises that you can apply to you daily routine.  As you progress in the course you will have a chance to try out a few things and observe how your energy changes and how you feel as a result. By the end, you will have a very clear picture of the exercise routine that will support you best.

This course is for you if you:

• feel stuck mentally, emotionally or physically
• feel fatigued
• need to change your life habits
• want to try different types of exercise

You will gain:

• more energy
• improved sleep
• better mood
• new ways to move your body
• increased vitality
• videos recorded by experts specifically for this course

Join us for this amazing course to experience a profound change in your overall well-being. Start a new path of living in your body and on Earth, one that creates a powerful identity shift to nourish and restore, flow and fill you with health.