Energy Reset

Lifetime access
All levels
23 lessons
0 quizzes
10 students
This course aims to introduce energy-unblocking and energy-increasing activities that you can apply to many life aspects: your morning and evening routine, food choices, exercise, other well-being habits, etc. As you progress in the course you will have a chance to try out quite a few things and observe how your energy changes and how you feel as a result. By the end, you will have a very clear picture of the life routine that will support you best. It is a comprehensive course set as a 21 days challenge that resets your body and mind by guiding you through simple, yet powerful activities designed to make a big impact on your energy, mood and health. Pillar 1: Food – from cleaning up your pantry to choosing whole food, trying various types of diet, to mindful eating and intermittent fasting. Pillar 2 & 3: Evening and morning routine – from energy increasing activities in the morning to slowly winding down in the evening to get a restful sleep. Pillar 4: Exercise – from walking to yoga, Qigong, zumba, jumping jacks… Pillar 5: Well-being – from connecting to nature to self-care, gratitude, singing… This course is for you if you:
  • feel stuck mentally, emotionally or physically
  • feel fatigued
  • need to change your life habits
  • want to eat healthier
  • want to try different types of exercise
  • want to try various well-being activities
You will gain:
  • more energy
  • improved sleep
  • better mood
  • new ways to move your body
  • inspiring morning and evening rituals
  • healthier eating habits
  • kitchen makeover
  • increase vitality
  • habit tracker
  • videos recorded by experts specifically for this course
Join us for this amazing course to experience a profound change in your overall well-being. Start a new path of living in your body and on Earth, one that creates a powerful identity shift to nourish and restore, flow and fill you with health.
1 total


  • Michela Cutuli

    my inner energy

    I took this course after the self-love one in a moment of my life when I needed a certain routine together with healthier habits: it helped me to reset my deeper energy, connect with my body and my mind, clean my soul from any stressful thoughts and becoming aware of where to look for the right source of objective perspective. I recommend this course to anyone who would like to feel supported while recharging his batteries.