This course aims to introduce energy-unblocking and energy-increasing activities that you can apply to many life aspects: your morning and evening routine, food choices, exercise, other well-being habits, etc. As you progress in the course you will have a chance to try out quite a few things and observe how your energy changes and how you feel as a result. By the end, you will have a very clear picture of the life routine that will support you best.
It is a comprehensive course set as a 21 days challenge that resets your body and mind by guiding you through simple, yet powerful activities designed to make a big impact on your energy, mood and health.
Pillar 1: Food – from cleaning up your pantry to choosing whole food, trying various types of diet, to mindful eating and intermittent fasting.
Pillar 2 & 3: Evening and morning routine – from energy increasing activities in the morning to slowly winding down in the evening to get a restful sleep.
Pillar 4: Exercise – from walking to yoga, Qigong, zumba, jumping jacks…
Pillar 5: Well-being – from connecting to nature to self-care, gratitude, singing…
This course is for you if you:
- feel stuck mentally, emotionally or physically
- feel fatigued
- need to change your life habits
- want to eat healthier
- want to try different types of exercise
- want to try various well-being activities
- more energy
- improved sleep
- better mood
- new ways to move your body
- inspiring morning and evening rituals
- healthier eating habits
- kitchen makeover
- increase vitality
- habit tracker
- videos recorded by experts specifically for this course
