Well done! You have completed the course and hopefully you can already feel positive changes in your overall wellbeing.

Remember: “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”

We stopped (mostly) sharing (mostly) unsolicited advice because well, we’ve stopped seeing the point of doing that.Our intention with this course is not to give you answers (we don’t have them), it is to inspire you to ask yourself the questions about the type of food that works for you.

Reflect on your journey. Self-reflection is as important to make sustainable changes as your commitment to completing this course. Here are a few questions to get you started:

• What did you love about the course?
• How do you feel after the course?
• How are your energy levels now that you finished the 21 days with us?
• What did you learn?
• What did you discover?
• How can you integrate what you learnt throughout the course into your life, beyond the 21 days?
• Sum up this course with one word and share with us on Wechat or Facebook.

Wishing you good health, loads of energy and happy growing!

With loads of love,

Jela and Iza